If you suffer from gastrointestinal inflammation or calcium deficiency, if you're lactose intolerant, you opted for the vegetarian alternatives Taoist or just want to provide calcium to your body, you will find information and options to increase your calcium intake without resorting to dairy.
Cruciferae. 100 grams of cabbage, spinach or broccoli contain more calcium than a glass of milk. Raw or slightly cooked retain all besides providing calcium minerals like magnesium and iron, which are essential for healthy bones and prevent anemia.