Alkaline vegetables, especially green leafy vegetables have very high levels of minerals and contain a number of nutrients. They are effective alkalinizing the body and improve health. The entire metabolic process depends on a balanced pH, so no matter what is wrong with your health, balance your pH level is where you need to start in order to solve your problem. Eating just one salad daily is not enough, but if the diet is supplemented with juices and green smoothies will notice the difference.