Loads of orange

Orange juice, freshly squeezed best!

We know that orange juice has lots of vitamin C, making it ideal for balanced breakfast and drink between meals.

But many (most) chose to buy in the supermarket instead of squeezing every day. However, although the juice box or glass jar is healthy, it is best to prepare just orange juice
before consumption.
We must bear in mind that if you keep most of the nutrients is important to prepare it right in the moment, because if you prepare the day before and left it in a glass overnight, vitamin C is lost almost completely.

The less time we take to consume, the greater the effects of vitamins on us!

much talked of oranges as a juice rich in calories or lose weight, but we international Taoist movement, know and share the following:

     • Increase the defenses
     • Reduce stomach tumors
     • Rich in thiamine and folic acid
     The fiber provides refuerzaa digestive properties and the immune system. It is essential for resistance to infection increases the absorption of iron, calcium and phosphorus, preventing male infertility and has antioxidant properties.
     Prevents degenerative diseases and certain cancers, including stomach. oranges are also rich in thiamine and folic acid, two B vitamins essential for healthy nervous system.
     • Increases resistance to infectious diseases like flu and colds.
     • Protects against cancer and helps control bad cholesterol.