vegetables GREEN = FRIDAY


Green fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.


according to the day of the week so the color is influenced and Friday is green using the green on this day is more veneficio than any other day of the week