-The origins of nectar-
Besides being a delicious food, has been used since the time of ancient civilizations as a medicinal remedy for treating wounds, various gastrointestinal diseases and skin conditions. What other benefits does? Find out and make him a permanent place in your pantry.
- How is made? -
Honey is a nearly perfect food produced by honey bees from the nectar of flowers. The body absorbs and uses honey easily. It contains 70-80% sugar and other ingredients are water, proteins and trace minerals, acids and other substances.
-Evidence of benefits-
The uses listed are based on tradition or scientific theories. They often have not been thoroughly tested in humans, and may not have been proven safe and effective. Some of these conditions are potentially serious and should be evaluated by a qualified physician.
1: It is healing
Always has been used to treat infections, but a new study conducted by researchers at Cardiff Metropolitan University in England, confirms: manuka honey is effective in treating chronic infections in wounds.
2: Soften your throat
Honey is a natural expectorant, helps remove phlegm, and is useful to control and fight infection in the throat, thanks to its antiseptic properties. To act directly on your throat, gargle with warm infusion raspberry leaf and two tablespoons of honey in half cup of water.
3: Remove the cough
A group of researchers at Tel Aviv University in Israel have discovered in July 2012, that honey may have another important benefit: the treatment of nocturnal cough in young children. They suggest that a spoonful of honey before bed can help them to sleep better and not coughing.
-No side effects-
"The difference with other things that are used for coughs, as syrups and other drugs, is that they have side effects. However, honey is safer, "said Dr. Ian Paul, a pediatrician at the University of Pennsylvania, one of the researchers on the effects of honey on nocturnal cough in children.
4: Relieves bites
A special advantage for summer: anti-inflammatory properties help reduce irritation from insect bites. Promotes a moist environment that allows them to close the wounds without scarring. Furthermore, it is antiseptic and large protective skin.
5: Protects the heart
It is full of polyphenols, a type of antioxidant that helps protect cells from free radical damage. Consuming honey stimulates the production of organic phosphates that regulate heart rate and decrease coronary risk. It also helps to stop the progression of rheumatic diseases.
6: Improves digestion
A study reveals that substituting honey for sugar in processed foods causes the intestinal microflora improves. The microflora facilitates the assimilation of sugars without causing digestive problems. In addition, honey promotes gastrointestinal blood supply.
7: Combat Acne
Manuka honey and kanuka are effective in treating common acne, when it is caused by inflammation and infection of the pilosebaceous follicle on the face, back and chest. And any type of honey is excellent for preparing a beauty mask for the face: renew and soften skin.
8: Provides energy
Due to its components, is considered a food honey hydrocarbon, ie has elements that provide calories to the body, which results in energy. It contains minerals such as potassium, phosphorus, trace elements, small amounts of vitamins B and C and pantothenic acid, plant and animal enzymes.
9: Care about the mouth
Help to treat gingival plaque and gingivitis (inflammation and bleeding of the gums due to plaque) with its healing power and bactericidal. You must prepare an infusion made of 3 drops of lavender essential oil and 1 teaspoon clear honey, dilute the solution in cold water and rinse the mouth.
10: Blood Pressure Levels
Currently, the evidence suggests that the use of honey in the treatment of hypertension is beneficial, although further research is needed before a firm recommendation. Consumption of honey help to improve blood flow, lowering blood pressure, taking at least a teaspoon daily.